Coaching For Individuals
A coach can guide, teach, and support you in achieving things in your life that you have wanted—or once had and want back. With guidance, you can achieve greater success in your career, your relationships, your self-image, your physical and emotional health, and your business.
Coaching guides you to get more from your life, your career, your relationships, and yourself. Dr. Shauna finds the deficiencies by asking questions to help you clarify your goals, as well as working with you to define your priorities and values. Through this process, Dr. Shauna will suggest assignments that will get you moving closer to your desired outcomes. As your coach, Dr. Shauna will help you get and stay organized, and help keep you directed, focused, and moving forward. Your challenge could be as big as seeking your life purpose, or simply wanting more energy and avoiding burnout.
If you do not have a clear vision of what you want, and if you do not have a plan or an outline how to get it, then your chances of actually achieving what you want are slim. Do not worry—you are not alone. Let a coach guide you, ask you some tough questions, and work with you to strategize, plan, focus, and get things done. Let go of your pessimism, excuses, and anger, and GET MOVING forward!
Areas of focus
Balance
Time Management and Organization, Goal Setting- short term/long term
Relationships
Friendships, Family, Dating, Marriage and Divorce
Happiness
Personal and Professional
Loss
Grieving
Health and Fitness
Mental Health, Nutrition and Exercise
Coaching For Organizations
As an employer, do you feel like some of your employees are stuck or lacking motivation professionally? Are they suffering from burnout or perhaps need the assistance of an outside, objective professional? Do your employees need help finding a way to understand your company's purpose, and a partner to create a plan of action to make their daily lives at work joyful and meaningful? An experienced life coach can help you think carefully about what the challenges are and find opportunities to empower both you and your employees. Career coaching offers a bespoke, interactive form of learning for both employers and employees. Skills learned from this type of program benefit the organization and the individual. This type of work is deeply motivational and can inspire individuals to reach higher goals.
Anyone in the workplace can benefit from career coaching. From the established executive to entry level assistant, I can help you create a plan of action to make your work life joyful and meaningful.
Please contact Dr. Shauna for rates for Non-Profits, Businesses, Government Agencies, Schools, and Universities.
Areas Of Focus
Roadblocks
Identifying and Restructuring Strategies
Productivity
Time Management
Advancement
Productive Self Promotion
Career Change
Transitioning
