Superwoman, Are You Ready To Take Off Your Mask?
Dr. Shauna Moore Reynolds addresses the pervasive "Superwoman Syndrome" affecting many women, particularly women of color, through her specialized presentations and workshops. This syndrome encompasses various archetypes, including the Perfectionist, Imposter, Expert, Natural Genius, Soloist, and Superhero, each presenting unique challenges and mental health implications. Dr. Shauna's initiatives aim to help women recognize and overcome these patterns, promoting a more balanced and authentic life. She has collaborated with community and church organizations to guide women in addressing the negative impacts of the Superwoman Syndrome.
The Negative Effects Of The 'Strong Black Woman' Stereotype
Which One Are You?
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The Perfectionist:
Always feel that their work could be better and fixate on any flaws or mistakes. This often leads to a great deal of self-pressure and high amounts of anxiety.
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The Imposter:
Feeling like a fraud or a phony in your profession despite your education and training. People who suffer from this feel like their success is not merit but luck.
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The Expert:
Even though they are often highly skilled, they underrate their own expertise.
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The Natural Genius:
Set extreme goals and are crushed when they don’t succeed on the first try.
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The Soloist:
Seeking help is seen as a sign of weakness or incompetence, so self-worth is measured by productivity.
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The Superhero:
Pushing themselves to work as hard as possible because they feel inadequate.